Egg White, Spinach and Jalapeno Bites

Egg White Spinach and Jalapeno Bites

Breakfast meal you prep ahead and heat up later
Prep Time 10 mins
Cook Time 20 mins
Course Breakfast
Servings 12


  • Cupcake or brownie tray


  • 3 cups Egg White
  • 1 Jalapeno seeded and diced
  • 1 cup Mozzarella
  • 1 Small Onion diced
  • 1 cup spinach chopped
  • Salt
  • Pepper
  • Garlic Powder
  • 1/2 cup Parmesan Cheese For the top


  • In a large measuring cup measure out 3 cups of egg whites. Add your diced ingredients and mix together. Add in salt, pepper and garlic powder.
  • Spray your pan (cupcake or brownie pan) and fill each cup evenly with the mixture
  • Top with parmesan cheese. Place in the oven at 350 for 20 minutes (may be more or less depending on your oven).
  • Remove and wrap each bite individually and place in freezer
  • Reheat: wrap your egg bite in a paper towel and microwave for 1.5 - 2 minutes or until hot all the way through. Bon App├ętit!
Keyword breakfast, egg white, healthy, spinach, to-go

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