Egg White Spinach and Jalapeno Bites
Breakfast meal you prep ahead and heat up later
- 3 cups Egg White
- 1 Jalapeno seeded and diced
- 1 cup Mozzarella
- 1 Small Onion diced
- 1 cup spinach chopped
- Garlic Powder
- 1/2 cup Parmesan Cheese For the top
In a large measuring cup measure out 3 cups of egg whites. Add your diced ingredients and mix together. Add in salt, pepper and garlic powder.
Spray your pan (cupcake or brownie pan) and fill each cup evenly with the mixture
Top with parmesan cheese. Place in the oven at 350 for 20 minutes (may be more or less depending on your oven).
Remove and wrap each bite individually and place in freezer
Reheat: wrap your egg bite in a paper towel and microwave for 1.5 - 2 minutes or until hot all the way through. Bon Appétit!