Go Back
Print
Recipe Image
Egg White Spinach and Jalapeno Bites
Breakfast meal you prep ahead and heat up later
Print Recipe
Pin Recipe
Prep Time
10
mins
Cook Time
20
mins
Course
Breakfast
Servings
12
Equipment
Cupcake or brownie tray
Ingredients
3
cups
Egg White
1
Jalapeno
seeded and diced
1
cup
Mozzarella
1
Small Onion
diced
1
cup
spinach
chopped
Salt
Pepper
Garlic Powder
1/2
cup
Parmesan Cheese
For the top
Instructions
In a large measuring cup measure out 3 cups of egg whites. Add your diced ingredients and mix together. Add in salt, pepper and garlic powder.
Spray your pan (cupcake or brownie pan) and fill each cup evenly with the mixture
Top with parmesan cheese. Place in the oven at 350 for 20 minutes (may be more or less depending on your oven).
Remove and wrap each bite individually and place in freezer
Reheat: wrap your egg bite in a paper towel and microwave for 1.5 - 2 minutes or until hot all the way through. Bon Appétit!
Keyword
breakfast, egg white, healthy, spinach, to-go