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Egg White Spinach and Jalapeno Bites

Breakfast meal you prep ahead and heat up later
Prep Time 10 mins
Cook Time 20 mins
Course Breakfast
Servings 12


  • Cupcake or brownie tray


  • 3 cups Egg White
  • 1 Jalapeno seeded and diced
  • 1 cup Mozzarella
  • 1 Small Onion diced
  • 1 cup spinach chopped
  • Salt
  • Pepper
  • Garlic Powder
  • 1/2 cup Parmesan Cheese For the top


  • In a large measuring cup measure out 3 cups of egg whites. Add your diced ingredients and mix together. Add in salt, pepper and garlic powder.
  • Spray your pan (cupcake or brownie pan) and fill each cup evenly with the mixture
  • Top with parmesan cheese. Place in the oven at 350 for 20 minutes (may be more or less depending on your oven).
  • Remove and wrap each bite individually and place in freezer
  • Reheat: wrap your egg bite in a paper towel and microwave for 1.5 - 2 minutes or until hot all the way through. Bon App├ętit!
Keyword breakfast, egg white, healthy, spinach, to-go